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Tips for weight loss in Ayurvedic | Ayurvedic weight loss

weight loss

Trying a lot but no result: yes people try a lot dieting, gym, no to junk food but there is no result. As we know, weight is the big problem which is facing by people. People’s have the busy schedule so they do not care about their diet. Depression and stress is the main cause of weight gain. It doesn’t matter how much you are suffering from weight gain and weight loss, how much you can try it, how much you want it.

Now try Ayurveda tips for weight loss, It has no side effect. It has an ancient system of medicine, which is developed in India. Ayurveda helps to prevent disease, health care, balance follow some natural tips in your daily life.

Tips for weight loss

 

  • Every morning do yoga for 10- 20 minutes.
  • Eat only three times meal a whole day.
  • Follow proper diet.
  • Exercise alternate days.
  • Plan your daily routine.

 

You can follow whole day routine for weight loss, oh yes it is compulsory to follow a whole daily routine. It is not like that, you can follow it 3 or 4 days after that you do not apply. This is a wrong method if you really want to lose weight applied 3 – 4 months at least.

Every morning do yoga for 10- 20 minutes

 

 

  • Daily yoga has a lots benefits,
  • Reducing depression and stress
  • Increased body awareness

Yoga burn calories, 3-6 calories per minutes, they do not burn high calories but they relax mind, body, and spirit. The benefit of reducing depression and stress, it improves better eating, increased self-awareness, improved sleep this can help in weight loss and it maintain weight loss results in a long time. Daily exercise, eat healthy food, body relaxation, follow this, you can achieve your goal.

Yoga aasan

  • Triangular pose [Trikonasana]
  • Upward plank [Purvottanasana]Surya Namaskar
  • The warrior pose [Virabhadrasana]
  • The boat pose
  • The bridge pose

Applied this yoga aasan with proper information or your yoga instructor

  • Eat only three times meal a whole day

Eating three-time meal each day will support to maintain the healthy diet. Digestible meals whole day without snacking and other packet food.

  • Breakfast [ eating breakfast between 8 to 9 am ]
  • Avoiding snacking between meal
  • Eat lunch as a main meal [ eat lunch between 11 am to 2 pm ]
  • Eat dinner as light as possible [ eat dinner between 5 to 6 pm, this is good time to eat dinner ]

Follow proper diet for weight loss

Eat proper fruits and vegetable, during some time interval.

Fruits:-

Taken Fruits

  • Apples
  • Berries
  • Cherries
  • Grapes (red, purple, black)
  • Lemons
  • Mango
  • Peaches
  • Pears
  • Pomegranates
  • Raspberries
  • Strawberries

Avoid Fruits

  • Bananas
  • Coconut
  • Grapes (green)
  • Grapefruit
  • Kiwi
  • Melons
  • Oranges
  • Papaya
  • Pineapple
  • Plums
  • Watermelon

Vegetables:

Taken vegetables

  • Beet Greens
  • Beets
  • Bell Peppers
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Chili’s
  • Garlic
  • Leafy Greens
  • Mustard green
  • Corn
  • Onions
  • Peas
  • Peppers, Sweet & Hot
  • Potatoes
  • Spinach
  • Tomatoes (cooked)
  • Wheat Grass

Avoid vegetables

  • Avocado
  • Cucumber
  • Olives
  • Pumpkin
  • Squash, Summer
  • Sweet Potatoes
  • Tomatoes (raw)

Exercise alternate days:-

It is Important to understand how and when you are doing the workout. For best result, you can plan your workout activities, whatever the time is morning or evening. You can choose one time according to your suitability, it has more benefits than flexible time for the workout.  

Exercise:-

  • Cardio
  • Push- up
  • Strength
  • Crunch
  • Squat
  • Hiking
  • Running
  • Walking
  • Cycling
  • swimming

General tips:-

  • Drinking water, before meal
  • In breakfast, eat egg daily
  • Drink green tea
  • Drink black coffee
  • Always use coconut oil, when cooking food
  • Do not consume sugar
  • Eat spicy food
  • In diet take more fiber and protein
  • Eat fruits and vegetables
  • Crew food slowly
  • Do not drink packed fruit juice