Benefits of turmeric and drinking warm water with empty Stomach.

Most people understand the advantages of drinking lukewarm water very first thing in the morning. It cleanses the body from the within, flushes out toxins from the digestive system, boosts metabolism, clears skin, etc. however what you may not recognise is that if you add simply the tiny low quantity of Turmeric to your warm water, it’ll profit you even more, Adding this powerful spice to heat water is that the smartest thing you’ll do for your long-run health.

Here are the advantages of drinking warm water with Turmeric in the morning:

Gives an immediate Boost To Our system

The lipopolysaccharides (endotoxins) in  boost the system of the body and lowers the chance of catching Cold, Flu, or different nasty infections. Drinking  water often, particularly during the winter months is certainly sensible to assist defend against the viruses that are widespread within the colder months.

Improves Digestion

Turmeric encourages the bladder to provide digestive fluid and different digestive enzymes that aid the body in the correct digestion of food. Once you begin your day with turmeric water you set your digestive system for the remainder of the day to digest the food properly.


Balances The Sugar Levels within the Body
Turmeric helps the body to properly method the sugars within the food, that prevents high blood glucose spikes. This property is extremely helpful for the individuals with diabetes.


Helps In Weight loss

Drinking turmeric water prevents fat accumulation within the body. It’s terribly useful for the method of weight loss. The curcumin in turmeric has been found to stop fat accumulation in the fatty tissues.

weight loss

Reduces Inflammation
Turmeric water stops inflammation that prevents harm to the joint tissues. This prevents or relieves joint pain and inflammatory disease. Thus for individuals with arthritis, a heated glass of tonic may be a sensible begin to the day.

Improves Skin Health and Complexion

Turmeric has several advantages for the skin. It could be a natural blood purifier. It removes toxins from the blood.Conjointly has an inhibitor property that protects the skin from radical harm and helps in brightening the general skin and adds a healthy glow to it.


Reduces the chance Of Cancer

Regular consumption of turmeric will greatly lower the chance of cancer. One amongst the most effective ways that to forestall tumors caused by radiation exposure.


Keeps Your Heart Healthy

Turmeric is connected to lower cholesterol levels and also the interference of atherosclerosis, that is plaque buildup in arteries that may cause a stroke or heart attack. It can also help defend against blood clots developing on artery walls.


  • How Much Turmeric do you have to Use?
    1/4 tsp to 1/2 tsp of  powder in one glass of heat or temperature water is quite enough per day. you’ll be able to conjointly place this in your honey lemon water.
  • If potential add a pinch of black pepper powder within the water. Adding black pepper or-spiced food or drinks enhances curcumin’s bioavailability by thousand times attributable to black pepper’s hot property referred to as piperine.
  • If you don’t just like the style of raw, then there area unit several sensible quality  capsules available within the market. you’ll be able to conjointly attempt ‘ Milk.
  • if you haven’t already. scan my previous diary on advantages of Turmeric Milk. It additionally has the direction for creating delicious Milk/Latte at home!
  • By drinking turmeric water very first thing within the morning, you’ll be able to make sure that your body gets the medicinal drug and medication advantages of before you start your day drinking, consumption and exposing your body to harmful ultraviolet light rays. Therefore, it’s best to require you eat or drink the rest of the morning.