lotus seeds

How Lotus Seeds benefits for our health? and how it is effects in our body.

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Lotus is native to India, however, currently, it’s found its means into the whole south Asian continent. Its primary provider of Lotus seeds comes from China and Cambodia. Lotus seeds are long used in medieval medicines. Seeds have proved to be therefore very effective in a form of health conditions. it’s currently found its means […]

bitter gourd

How Bitter gourd is healthy for our life and their benefits.

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Bitter gourd has multiple health edges. it’s principally consumed for triggering the glucose level. Diabetes may be a common disorder that affects many of us these days. Regular intake of bitter gourd juice helps forestall the increase of glucose levels. It additionally helps cure internal secretion resistance while not taking any external medication. LIVER HEALTH […]